What Are The Nutritional Benefits of Microgreens?

When it comes to healthy eating, we often hear the phrase "eat your greens." But have you ever considered the nutritional powerhouse that lies within microgreens? These tiny, vibrant shoots are more than just a garnish; they pack a punch when it comes to nutritional benefits. In this blog post, we'll explore the incredible nutritional benefits of microgreens and why you should consider incorporating them into your diet.

What Are Microgreens?

Microgreens are essentially young vegetable greens harvested at an early stage of growth, usually within 7-21 days after germination. These miniature greens come in various colors, flavors, and textures, making them not only visually appealing but also versatile in culinary applications. Common microgreens include arugula, kale, radish, basil, and broccoli, among others.

Nutritional Powerhouses

Despite their small size, microgreens are packed with essential vitamins, minerals, and antioxidants that can greatly benefit your health. Here are some of their key nutritional advantages:

  1. Concentrated Nutrients: Microgreens are a concentrated source of essential nutrients. They often contain higher levels of vitamins and minerals compared to their mature counterparts. For instance, research has shown that microgreens can contain up to 40 times more nutrients by weight than their fully grown counterparts.

  2. Rich in Antioxidants: Antioxidants are crucial for protecting your cells from oxidative stress and reducing the risk of chronic diseases. Microgreens are particularly rich in antioxidants like vitamin C, vitamin E, and beta-carotene, which help combat free radicals in your body.

  3. Abundant in Vitamins: Microgreens are abundant in various vitamins, including vitamin K, vitamin A, vitamin C, and vitamin E. These vitamins play essential roles in maintaining healthy skin, promoting good vision, and supporting immune function.

  4. Excellent Source of Minerals: Microgreens are also a good source of essential minerals such as calcium, magnesium, iron, and potassium, which are vital for maintaining healthy bones, muscles, and overall bodily functions.

  5. Dietary Fiber: Although they are small in size, microgreens provide dietary fiber that can aid digestion and promote a feeling of fullness, helping with weight management and digestive health.

  6. Low in Calories: Microgreens are low in calories, making them an excellent addition to your diet if you're looking to control your calorie intake while still getting a nutrient boost.

How to Incorporate Microgreens into Your Diet

Now that you're aware of the nutritional benefits of microgreens, you might be wondering how to include them in your daily meals. Here are some ideas:

  1. Salad Boost: Sprinkle microgreens on top of your salads to add a burst of color, flavor, and nutrition. Our Salad Starter is a huge mix of our best microgreens, meant to make your salad like an easy chopped salad.

  2. Sandwich Fillings: Use microgreens as a filling for sandwiches and wraps to enhance their taste and texture.

  3. Smoothie Additions: Blend microgreens into your morning smoothie for an extra nutrient kick.

  4. Garnish Galore: Decorate your dishes with microgreens for a visually appealing touch and added nutritional value.


Microgreens are small in size but big in nutritional value. Their impressive concentration of vitamins, minerals, antioxidants, and dietary fiber makes them a valuable addition to your diet. Whether you're a health-conscious foodie or someone looking to boost their nutrient intake, microgreens are a delightful and nutritious option to consider.

So, order your home delivery of locally grown Chicago microgreens at MissMicrogreens.com

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